Calm, practical guides for baby days and nights
Short, honest articles from the makers of Rostik — the baby tracker that shows the whole day on one clock face. No fear-mongering, no miracle methods.
Cluster feeding: what's normal, and what isn't
Why evenings turn into one long feed, which ages it peaks at, why it almost never means low supply — and the signs that need a call.
The 4-month sleep regression, calmly explained
Why sleep falls apart around four months, why it is a permanent change rather than a regression, how long the rough patch lasts, and what actually helps.
Newborn day–night confusion: why babies party at 3 a.m.
Why newborns sleep all day and socialise all night, how long the confusion really lasts, and the gentle things that genuinely speed it up.
How many nappies per day is normal? A week-by-week guide
Normal wet and dirty nappy counts from day one, why the first-week numbers matter, and the signs worth a call to your midwife or GP.
Why your baby's day feels impossible to remember — even when you track everything
Lists record facts, but the day's pattern lives between the rows. Why shared care breaks ordinary tracking, and a calmer way to see the whole day at once.
How much sleep does a baby need? A calm look at the numbers
Typical totals from birth to 24 months, why night waking is normal, and the signs that sleep is fine — or worth a closer look.
Newborn feeding log: what's actually worth writing down
A useful feeding log is four details, not fourteen fields. What to record, what to skip, and when the log genuinely earns its keep.
Baby wake windows by age: how long should your baby stay awake?
A simple table of typical wake windows from birth to 12 months, the tired signs that matter more than the clock, and how to actually use all this at 3 p.m. with a fussy baby on your arm.